Football is a demanding and intensely physical game, much like many other team sports, and the fitter the player, the better their performance. Football players work incredibly hard to ensure they are as strong as possible, making their game better in almost every way. They succeed in doing this by taking part in regular training sessions that focus on skills as well as overall strength and stamina and also look carefully at their diet and nutrition to ensure that they are fueling their bodies in the right way.
Today’s footballers are fitter than ever, and typically engage in exercises like these to push themselves to the limit and perform at their optimum. New equipment and technologies are continually being looked at and developed in order to help the players maximize their training possibilities.
Taking on tackling
Tackling relies on total body strength, and it’s a good idea to practice this properly. If you can kit out players in different Discount Football Kits, such as those available at kitking.co.uk, you can run tackling drills, and pair different outfitted players against one another to create a realistic team and opponent environment. These drills can help to hone the tackling skills of those players in positions that need to have quick reaction times.
For any player who wants to dominate and win header battles, the ideal exercise is skipping. Skipping mimics, the sudden upwards-leaping action that strong headers need to perfect, and it builds stamina too. Unlike a leap, where a player has a run up, skipping teaches you to jump straight up, with no movement in between, exactly as you’d need to do to head a ball in a split second.
Shoot to score
Strong players are able to shoot powerfully and use all their leg strength to propel the ball where they want it. You can only kick as hard as your body allows you to control, so by strengthening the leg muscles, you can improve your strike, and potentially score harder, faster goals. Step ups are a great way to strengthen the leg and can build muscle fast too. These can be done as a part of a training session or as a personal training regime.
Fit players are fast and can react quickly and easily, changing speed and direction almost effortlessly. Being able to suddenly change direction can be hugely beneficial and there are plenty of mirror drills that can help you work on your reactionary reflexes, refining them until they are spot on.
Keep opponents at bay
While large muscle may look impressive and big arms are something many players work hard to achieve, it’s actually cores and trunk strength that is needed for defense. Strengthening the core and trunk will make you a formidable opponent, and the more solid and strong you are, the harder you will be to get around. Weighted press ups strengthen both trunk and core and are a great way to improve strength in a controlled way.